Experience life more fully

You have one life, in this body, on this planet.

Health is your number one resource to experience the richness of being alive. Let’s create healthy foundations so you can feel good doing the things you love.

Natalie Goodchild Venn Health Diagram showing physical, emotional, mental and spiritual health

Explore your multidimensional health

Your physical, emotional, and mental wellbeing are deeply connected. Your thoughts and emotions manifest in your body physically.

Improving your wellbeing involves exploring and addressing it holistically.

Natalie Goodchild Health Coach smiling in the woods

HEALTH COACH | STRATEGIST | TRAINER | SPEAKER

I’m Natalie

I’ve experienced a lifetime of ups and downs with my health. From ‘incurable’ genetic disease, to stress-related issues, ‘unexplained’ symptoms and unexpected remissions. It’s been a big adventure and it’s not over yet.

As a health coach, I’m your partner on your journey, helping you to navigate. Together, we can better understand your body, and create a plan to bring back balance.

Learn about Natalie’s health journey + credentials, and discover more about health coaching.

The first steps of your health journey…

Hit the button below to book in your initial health consultation with me.

1 green circle

Fill in the health history form. Take time for yourself to reflect on your journey here.

2 green circle

Be open and honest during your session with me. This space is for you to process and feel listened to.

3 yellow circle

Figure out if health coaching is right for you. No pressure. This only works if you are ready.

4 yellow circle

Your whole life impacts your wellbeing

Your wellbeing is impacted by how you do everything in life, from how you eat, your community, your work, your home environment, and more. When we work together on your health, we many explore many different areas of your life.

I also work with people directly on their business, as this is an area that contributes considerably to your financial wellness, stress levels and degree to which you can be yourself.

Natalie Goodchild Branded Venn diagram showing whole life

Marketing support for health professionals

Natalie Goodchild Marketing Strategist smiling with laptop

I help wellbeing professionals to communicate what they do and who they are in a way that feels good to them, to improve their business success.

With a degree in Marketing and over a decade of experience in the health and fitness industry, I blend strategy + coaching for highly personalised support.

See Natalie’s marketing credentials and experience:

Good business, good health

Ensure your wellness business is supportive of your own wellbeing.

Lacking a clear strategy and message leads to inefficiency and poor financial return. And not being authentic to yourself leads to internal conflict.

Both of these issues can lead to stress, burnout and negative health outcomes - and a less successful business.

Develop a personalised messaging framework to communicate WELL with my 1:1 package.

Connect with Natalie on Instagram

Something I’m working on. Something I’ll be supporting clients with as a health coach. SAVE if this resonates + you need this reminder. 🤍 #stress #somaticstressrelease #polyvagaltheory #healthcoach #healthcoaching #integrativehealth #
I’ve collated a list (with links) to the products that I use, love and recommend [LINK IN BIO] Including: 🪴 Home products, including kitchen, cookware, laundry and cleaning 👄 Skin, hair, dental and body care 🍊 Food and nutrit
This weekend I was craving a Nutella-on-toast snack. But I don’t buy Nutella because it’s highly processed, mostly sugar and palm oil 🙃 So I made my own alternative with what I already had in the cupboard: 🥄 99%+ almond butter (I use @
The best after-midnight, spontaneous drive out to - and lay down on - the Downs to catch a view of the Northern Lights. Amazing night for stargazing and we spotted a shooting star too ☺️ #auroraborealis #northernlights
🫀⚡️🌿🤍🌎🧠♥️🌵🫁 #healthcaresystem #holisticpractitioner #wellnessbusiness #healthbusiness #holistichealth #healthcoach #wellbeingcoach #wellnessbrand #healthyliving #alternativehealth #somatichealing #therapy #integrativehealth
I used to think that stress was related to doing a lot. The more you had to do, the more stressed you were. So I thought that doing a lot was bad. Things changed when I realised its not what you DO, but what you DON’T DO, that causes stress:
When we are given a ‘diagnosis’, it is usually: A) a name given to a collection of symptoms/a ‘syndrome’ - like chronic fatigue, hypertension, diabetes - without explaining what triggered this in the first place B) an imbala
Reminder 🌿🌏🌬️ #nature #wearenature
Spring
Having this conversation over and over with SO MANY PEOPLE. It’s a cycle that I’m fed up of being stuck in, too. I remember my mum telling me stories of setting a time to call a local phone box to speak to her friend. One of them would
As someone who grew up with a chronic health condition, ‘symptoms’ were pretty scary. And I presumed the absence of symptoms indicated good health. I’ve learnt that isn’t the case. I’ve also learnt that viewing symptoms
I’ve always been resistant to arbitrary dates and deadlines. Achieving something by the end of the calendar week/month or setting goals at the start of a month/year has felt so forced and unnatural. Keeping the same level of ‘productivit
I’ve done a looooot of unpicking over the last 8+ months to release the grip of perfectionism. Identity shifts, ego death, a lot of being honest with myself. A lot of things I didn’t expect. A lot of DEPTH I didn’t expect. There a
3 pillars of our health. 3 points of our disconnection. You could also - really - look at this as two pieces. 1. Disconnection from our internal world 2. Disconnection from the natural components of our external world The more we can deepen our co
It’s a two-way street. Which is why we MUST take a holistic, integrative approach to wellbeing. It’s all intricately, intelligently connected. 🧠 🧬🌱 #mentalhealth #physicalhealth #emotionalhealth #holistichealth #integrativehealth #