January 26, 2015

DSC05050.JPG

January 26, 2015/

Natalie Johanna

Articles on health, nutrition, training and how to live well, plus a blog on living a healthy life with Cystic Fibrosis. Written by Natalie - a marketing consultant, health industry expert and personal trainer.

HI, I'm natalie

I'm passionate about creating high-quality content that helps people make smarter choices to live healthier.

twitter

Natalie Goodchild

calm ✨ . . . . . . . . . . . . . #calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation… https://t.co/rfeDCp0vcJ
about 2 days ago
Natalie Goodchild

calm ✨ . . . . . . . . . . . . . #calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation… https://t.co/6aLHWzZABB
about 2 days ago
Natalie Goodchild

RT @JamesClear: From Chapter 13 of Atomic Habits: "A habit must be established before it can be improved. If you can’t learn the b… https://t.co/dEMaR7gBnD
about a week ago

instagram

calm ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
#calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation #rituals #positivity #wellness #womeninwellness #present #solitude #independence #belief #spiritual #gratitude #attitudeofgratitude #bepresent #love #create #cysticfibrosis #warrior #nomad #universehasgotyourback #fitness #breathe

TRY SOMETHING NEW
This weekend I went paddleboarding and wakeboarding for the first time
_
Despite a couple of comic-level face plants, swallowing a lot of dock water and being so cold that my chattering teeth meant I couldn’t talk without basically biting my own tongue (so cool 💁🏼‍♀️) I was absolutely determined to master the basics of wakeboarding 🙌🏻
_
I love having a new challenge or adventure to tackle. There’s something so satisfying about pushing yourself out of your comfort zone and trying something new
_
When was the last time you did something for the first time? ❤️🙌🏻

This year, I’ve joined the panel for @cftrustuk ‘CF’s Got Talent’ - a competition for early-career researchers, or young scientists, to have the opportunity to present their work at the UK CF Conference taking place in September.
_
So far, I’ve assessed around 40 research abstracts and had the honour of being paired with one of the top 5 selected researchers to help them prepare their conference presentation.
_
I’m so grateful to be able to work with so many amazing people who are making big waves in their fields 🙌🏻 and even more grateful that I get to visit them in person, like when I dropped in to see @s.denford + Professor Craig Williams at the University of Exeter last month 😉

Get access to exclusive content

Get access to a free and ever-expanding library of exclusive resources that will help you to live healthier, including guides, checklists, workbooks, plans and programmes.

YES PLEASE!

Blog - Healthy Living by Natalie Johanna