Natalie Johanna
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Natalie Johanna
  • About/
  • Blog/
  • Categories/
    • Nutrition + Supplements
    • Training
    • Health
    • Sportswear
    • Healthy Skin
    • Fit with CF
  • The Lab/
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Natalie Johanna

Formerly The Blonde Ethos

Blog - Healthy Living by Natalie Johanna

A health, fitness and nutrition blog with high-quality, technical articles based on science.

Natalie Johanna
  • About/
  • Blog/
  • Categories/
    • Nutrition + Supplements
    • Training
    • Health
    • Sportswear
    • Healthy Skin
    • Fit with CF
  • The Lab/
  • Contact/
January 26, 2015

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January 26, 2015/
January 26, 2015/
  • N+TC Week: Yoga At The Orbit
  • Fly Flex Flow: New Sweaty Betty ...
 

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  • About/
  • Blog/
  • Categories/
    • Nutrition + Supplements
    • Training
    • Health
    • Sportswear
    • Healthy Skin
    • Fit with CF
  • The Lab/
  • Contact/

Natalie Johanna

Articles on health, nutrition, training and how to live well, plus a blog on living a healthy life with Cystic Fibrosis. Written by Natalie - a marketing consultant, health industry expert and personal trainer.

HI, I'm natalie

I'm passionate about creating high-quality content that helps people make smarter choices to live healthier.

Read more about me and what I do.

twitter

  • Natalie Goodchild
    The Mistake Smart People Make: Being In Motion vs. Taking Action https://t.co/XJU0qoRgvv
    about 18 hours ago
  • Natalie Goodchild
    GOODY BAG 💊 Today I had my cystic fibrosis clinic appointment and it was awesome _ Not perfect by any means and not… https://t.co/5NaqtS5nDm
    about 2 days ago
  • Natalie Goodchild
    Is anyone aware of any research around the use of #ketogenic diets in managing #cysticfibrosis? @cftrust @CFAware 🥗🍗
    about 3 days ago

instagram

GOODY BAG 💊 Today I had my cystic fibrosis clinic appointment and it was awesome _ Not perfect by any means and not all incredible results, BUT I had some amazing conversations with my physios and doctors and felt 100% listened to and understood. They answered all of my questions and adjusted a few of my prescriptions to make them as manageable as possible. _ What an amazing, amazing NHS we have ❤️ wouldn’t be here without them. _ Here I am with my goody bag of prescription items that I am genuinely (oddly) excited about. A few new + adjusted items that, with consistency, I hope will contribute some little improvements 👊🏻 _ And, to top it off, mum and I discovered a beautiful bluebell wood right by our car park 👌🏻 _ Hope you’re all enjoying the beautiful sunshine ☀️
PODCAST INTERVIEW Thank you to @gosweat365 for having me on the SweatCast podcast 🙌🏻 _ We had an awesome chat covering exercise motivation, nutrition and supplementation, living with cystic fibrosis and why my parents encouraged me to play the recorder 😅 _ Have a listen by searching for ‘SweatCast’ on your podcast app (I’m currently using Overcast but have previously listened on the Apple podcast app, too) 🎧
ADVENTURE Cannot believe it’s been a month since we were in beautiful Scotland _ We spent 5 days on the Isle of Islay exploring stunning beaches, spending time outside in the fresh sea air and fully switching off (this was partly forced due to lack of phone reception...). _ Nothing I love more than exploring with @will_kennard, spending time in nature and getting some fresh air in my lungs. I felt SO good here. Albeit absolutely freezing...

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