January 26, 2015

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January 26, 2015/

Natalie Johanna

Articles on health, nutrition, training and how to live well, plus a blog on living a healthy life with Cystic Fibrosis. Written by Natalie - a marketing consultant, health industry expert and personal trainer.

HI, I'm natalie

I'm passionate about creating high-quality content that helps people make smarter choices to live healthier.

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Natalie Goodchild

RT @DalaiLama: When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are grea… https://t.co/BMbfQ8v1lR
about a day ago
Natalie Goodchild

RT @pactster: Adults with CF 🎺Help us create something awesome 👊 Join us for an online focus group NEXT FRIDAY (27th July) at 2p… https://t.co/mosuCae6Bi
about 2 days ago
Natalie Goodchild

London, I love you ❤️ #TrumpProtest https://t.co/mcBH1d0ovI
about a week ago

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FEELING FULL
Find what makes you feel all ‘gathered up inside’ ❤️
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Explore until your heart is content. Get comfortable exploring on your own. Explore what it’s like to be in your own company. Find what makes you feel fierce and what makes you feel humble. Discover all of the amazing things the world has to offer.
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Thank you to the people who, within moments of meeting me, told me I’d love this book. You were so right 👌🏻 #Wild

TRAINING IS HARD
Always make sure that your body is properly fuelled for exercise 🙌🏻
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For the last few weeks, my appetite has been absolutely awful and my training has suffered.
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As a result of the hot weather, high stress levels and a change in tablets that I’m taking right now, my appetite has not been up to its usual high standard...
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My weight has plummeted far below where I want it and as a result of rubbish energy levels, I haven’t been able to do the same type, intensity or frequency of training as usual.
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And it SUCKS. Everything feels so much harder than it should. Everything feel so heavy...
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I’ve had to stop myself from going to the gym when I’ve genuinely wanted to because I’ve known I haven’t hit my calorie requirements. I know that if my body isn’t properly fuelled, I’m putting myself at risk of injury or illness, and I can’t have that 🙅🏼‍♀️
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I have to train to stay alive. I have to train to keep my lungs clear and healthy. Not being able to do that has been weighing on my mind.
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BUT the beautiful thing about life is that every situation is temporary ❤️
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Today I was back at the gym for a decent session and although the next few weeks of training will still be tough, I can promise that I’ll be tougher 💪🏻

FRIENDSHIP
A reminder to surround yourself with people who lift you up 🙌🏻
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People who have your back, who laugh with you and cry with you, who share in your joy and your pain, who always feel like home no matter what time has passed.
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Cherish the people who see potential in you that you’ve yet to recognise in yourself and who will always, always lift you up.
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When you have these people in your life, you will find a reason to be grateful every damn day. Thankfully, I have lots of those reasons ❤️
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Happy birthday @katiejphoenix 😘

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Blog - Healthy Living by Natalie Johanna