January 26, 2015

TBE+Sweaty+Betty+AW14+Press+Day5.JPG

January 26, 2015/

Natalie Johanna

Articles on health, nutrition, training and how to live well, plus a blog on living a healthy life with Cystic Fibrosis. Written by Natalie - a marketing consultant, health industry expert and personal trainer.

HI, I'm natalie

I'm passionate about creating high-quality content that helps people make smarter choices to live healthier.

twitter

Natalie Goodchild

RT @pactster: Feeling inspired after today’s meeting with likeminded startup @PerxHealth 🙌🏻 Their behaviour change app supports… https://t.co/L8Rp9njg7M
about 2 days ago
Natalie Goodchild

Thanks so much 🙌🏻 what a great list! https://t.co/TD7e2XRDuu
about a week ago
Natalie Goodchild

RT @JamesClear: Don’t put in average effort and claim that you want exceptional results.
about a week ago

instagram

i did some things...
.
1. new piercings
double forward helix by @freed_tattoo at @rbitattoo in NYC as a memento of an unforgettable, indescribable summer 🙏🏻
.
2. new hair
needed a tidy. fancied a change. lost the length ✂️
.
.
.
.
.
.
.
.
.
.
#piercings #curatedear #change #embracechange #calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation #positivity #wellness #present #independence #belief #spiritual #gratitude #attitudeofgratitude #love #create #cysticfibrosis #warrior #nomad #universehasgotyourback #breathe

calm ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
#calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation #rituals #positivity #wellness #womeninwellness #present #solitude #independence #belief #spiritual #gratitude #attitudeofgratitude #bepresent #love #create #cysticfibrosis #warrior #nomad #universehasgotyourback #fitness #breathe

TRY SOMETHING NEW
This weekend I went paddleboarding and wakeboarding for the first time
_
Despite a couple of comic-level face plants, swallowing a lot of dock water and being so cold that my chattering teeth meant I couldn’t talk without basically biting my own tongue (so cool 💁🏼‍♀️) I was absolutely determined to master the basics of wakeboarding 🙌🏻
_
I love having a new challenge or adventure to tackle. There’s something so satisfying about pushing yourself out of your comfort zone and trying something new
_
When was the last time you did something for the first time? ❤️🙌🏻

Get access to exclusive content

Get access to a free and ever-expanding library of exclusive resources that will help you to live healthier, including guides, checklists, workbooks, plans and programmes.

YES PLEASE!

Blog - Healthy Living by Natalie Johanna