Natalie Johanna
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Natalie Johanna
  • About/
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    • Nutrition + Supplements
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Natalie Johanna

Formerly The Blonde Ethos

Blog - Healthy Living by Natalie Johanna

A health, fitness and nutrition blog with high-quality, technical articles based on science.

Natalie Johanna
  • About/
  • Blog/
  • Categories/
    • Nutrition + Supplements
    • Training
    • Health
    • Sportswear
    • Healthy Skin
    • Fit with CF
  • The Lab/
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January 26, 2015

TBE+Sweaty+Betty+AW14+Press+Day5.JPG

January 26, 2015/
January 26, 2015/
  • N+TC Week: Yoga At The Orbit
  • Fly Flex Flow: New Sweaty Betty ...
 

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8 Reasons to Use a Menstrual Cup
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Guide to Omega Fatty Acids + Supplementing with Omega-3
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How to choose a Level 2 Fitness Instructor course: my Experience with Lifetime Training
Oct 29, 2017
How to choose a Level 2 Fitness Instructor course: my Experience with Lifetime Training
Oct 29, 2017
Oct 29, 2017
  • About/
  • Blog/
  • Categories/
    • Nutrition + Supplements
    • Training
    • Health
    • Sportswear
    • Healthy Skin
    • Fit with CF
  • The Lab/
  • Contact/

Natalie Johanna

Articles on health, nutrition, training and how to live well, plus a blog on living a healthy life with Cystic Fibrosis. Written by Natalie - a marketing consultant, health industry expert and personal trainer.

HI, I'm natalie

I'm passionate about creating high-quality content that helps people make smarter choices to live healthier.

Read more about me and what I do.

twitter

  • Natalie Goodchild
    RT @pactster: Feeling inspired after today’s meeting with likeminded startup @PerxHealth 🙌🏻 Their behaviour change app supports… https://t.co/L8Rp9njg7M
    about 2 days ago
  • Natalie Goodchild
    Thanks so much 🙌🏻 what a great list! https://t.co/TD7e2XRDuu
    about a week ago
  • Natalie Goodchild
    RT @JamesClear: Don’t put in average effort and claim that you want exceptional results.
    about a week ago

instagram

i did some things...
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1. new piercings
double forward helix by @freed_tattoo at @rbitattoo in NYC as a memento of an unforgettable, indescribable summer 🙏🏻
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2. new hair
needed a tidy. fancied a change. lost the length ✂️
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#piercings #curatedear #change #embracechange #calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation #positivity #wellness #present #independence #belief #spiritual #gratitude #attitudeofgratitude #love #create #cysticfibrosis #warrior #nomad #universehasgotyourback #breathe
calm ✨
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#calm #happiness #fullness #wild #free #health #blonde #mindfulness #meditation #rituals #positivity #wellness #womeninwellness #present #solitude #independence #belief #spiritual #gratitude #attitudeofgratitude #bepresent #love #create #cysticfibrosis #warrior #nomad #universehasgotyourback #fitness #breathe
TRY SOMETHING NEW
This weekend I went paddleboarding and wakeboarding for the first time
_
Despite a couple of comic-level face plants, swallowing a lot of dock water and being so cold that my chattering teeth meant I couldn’t talk without basically biting my own tongue (so cool 💁🏼‍♀️) I was absolutely determined to master the basics of wakeboarding 🙌🏻
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I love having a new challenge or adventure to tackle. There’s something so satisfying about pushing yourself out of your comfort zone and trying something new
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When was the last time you did something for the first time? ❤️🙌🏻

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