When I find heard that DNA fitness and diet testing had emerged on the consumer market, I was 100% fascinated. I loved the concept of a plan based on my unique DNA.
As you will likely have read, I have taken tests based on blood samples, but unlike DNA, these are fluid and changeable, where your DNA is fixed. I like this idea and it made me think that DNA testing could be more useful in the long-term.
I was keen to know what my DNA could tell me, and whether it could help me further improve my health through fitness and diet.
Has this feeling stuck around after speaking to some experts and trying a couple of DNA fitness tests for myself? Read on to find out...Read More