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Good health is achieved from the optimisation of the elements in the ‘health triangle’; a trinity of nutrition, training and sleep. While all of these elements work together, even the best training routine and nutrition programme cannot compensate for insufficient rest from good quality sleep.
Sleep duration and quality can affect many things, including muscle recovery and building, weight loss and maintenance, hormone levels that influence your overall health, athletic performance, and cognition.
So, here's what you need to know about sleep, as well as a definitive list of all the ways (according to both sceience and my own experience) that you can induce and improve your sleep.
My biggest question with compression clothing is always ‘what qualifies it to be labelled as a compression garment?’. The word ‘compression’ seems to get thrown around a lot in the activewear market and I always wonder quite how justified its use is.
The problem is, there doesn’t seem to be any definitive answer to this question. So, being ever curious, I’ve spoken with brands, analysed product labels and descriptions, trawled through a number of research journals and scoured patents to try and find an answer myself.
I feel it’s so easy for people to be misled by brands referring to their products as compression garments, when the product is no more technical and has no more R+D behind it than a standard pair of running tights.
So, I am urging you to question where you spend your money, and what your sportswear can actually do to help you improve. Whether you’re a bodybuilder, runner, cyclist or gymnast, here’s what you need to know:
We are becoming so much more aware of what we put into our bodies. We’re eating clean and using natural skincare. Yet, many of us are pumping ourselves full of synthetic hormones.
Hormones are chemical messengers that coordinate complex processes from growth and metabolism, to fertility. Your body relies on them completely to maintain a healthy, natural balance.
Most contraceptive methods involve exposing your body to synthetic hormones through a tablet or some kind of implant. There are different hormones that can be used either alone, or in combination, to disrupt your natural hormonal balance to make you temporarily infertile.
Your period is a window into your health. Issues like your period disappearing (amenorrhea) or experiencing symptoms usually dismissed as 'pre-menstrual syndrome' can actually be indicators of your health on a wider scale. By masking these insights, you might even be putting your body at risk.
I’ve been taking ZMA supplements for a while now and would consider it to be one of the essentials within my regular stack of supplements.
If you want improved sleep and better muscle recovery, as well as a range of other benefits, you might like to try it too.
Zinc and magnesium are critical minerals that can be hard to achieve optimal doses of in a typical diet. ZMA is a really simple and effective way to ensure that you consume effective amounts of both.
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