We are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.

I could write a very long post about my views on this as I have had lots of first- and second-hand experience of this issue, but what I think speaks volumes, and is completely invaluable in illustrating importance of nutrition is this video. This video has made a lasting impression on the way that I view nutrition, more so that any other single resource that I have come across. I know that it has made a difference to some of my friends and family too. So if there is one thing that you can do today to really benefit yourself, and maybe even the people around you, make it watching this inspiring video.

As always, I love to hear your thoughts.