Product recommendations for health + wellbeing

These are all mindfully chosen to prioritise natural materials, low/no-toxicant ingredients, high nutritional value, clean aesthetic, and being easy and enjoyable to use.

Disclaimer: This page contains affiliate links, which means I receive a small commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you anything extra. I only ever recommend the products and services I genuinely love, trust and use within my own home. I’d never recommend something I don’t truly believe in.

As an Amazon Associate I earn from qualifying purchases. I am an affiliate for other brands including Allavare.

Home products

Kitchen + Cooking

Home - air purification

Laundry + cleaning products

  • Biodegradable, plastic-free kitchen sponges (wood cellulose sponge and coconut husk scourer)

  • Allavare laundry detergent, oxygen bleach and soap bar

    • Use code NATALIE98817 for 10% off

  • Homethings non-toxic, plastic-free dishwasher tablets (especially if you’re in a hard water area, make sure your dishwasher salt is topped up!)

  • White cleaning vinegar

    How I use this:

    • Dilute in a spray bottle to clean kitchen surfaces

    • Add a cup to fabric softener compartment in washing machine (along with a few drops of essential oil) for fresher laundry without harmful chemicals

  • Bicarbonate of soda

    How I use this:

    • Cleaning sinks etc where you need a ‘scrub’

    • Washing fresh produce (fruit and vegetables) to remove pesticides

Skin, hair, dental and body care

Body moisturiser

Face moisturiser

Hair care

Dental care

Washing and exfoliation

Menstrual products

Look for organic cotton, unbleached, etc:

Food + nutritional supplements

Cooking

  • Organic ghee (Fushi)

    • Great for cooking at high temperatures

  • Ossa Pasture Raised Bovine Gelatine

    • Stir into soups, stews, hot drinks or make homemade gummies/jellies

    • I used this a lot when healing my gut from IBS

Drinking

  • Clipper organic teas (plastic-free tea bags)

  • Pukka also do a great range of Liquorice, Blackcurrant, Elderflower & Echinacea and a night time blend that I really like.

  • MUD\WTR - a ‘coffee alternative’ (though I’ve never drunk coffee). As they describe it - feels like hot cocoa and a chai latte had a baby (and added adaptogenic mushrooms) you can get a £10 discount through my referral link.

Supplemental nutrition

Wellbeing + workout products

Wellbeing apps

  • Open app (meditation, breathing, movement, sound) - follow the link to use my referral code to get a 30 day free trial

  • Nerva app (gut directed hypnotherapy)

  • Endel (personalised, AI-generated soundscapes) - 14 days free with my link

Workout equipment and accessories

Health and medical

Read about these in my article Why 4 sinus rinses a day improves my health

  • Abbott FreeStyle Libre2 Continuous Glucose Monitor (CGM)

  • Elvie Pelvic Floor Strengthener

Eye care

  • Blue light blocking glasses from Ra Optics (I wear their Popp Daylight - yellow lens - glasses for screenwork and artificial light environments daily)

Clothing

  • Look for natural fibres like cotton, linen, wool.

  • Avoid synthetic fibres (like polyester) close to your skin for extended periods.

  • Shoes with a wide toe box for natural toe spread. I love Vivo Barefoot and Earth Runners

Books

When it comes to books, I still like the physical hold-in-your-hands experiences. I buy second-hand where possible, through Amazon, World of Books or at charity shops.

Health, wellbeing, self-development

Memoir and non-fiction easy reads/life changing reads

Fiction easy reads

Marketing and business

Education/courses

  • 25% discount at the Institute of Integrative Nutrition with the code NATALIEGOODCHILDXIIN on all IIN and Chopra classes. (Includes all IIN and Chopra courses, excluding all bundles. 25% off is applied to the current retail price and cannot be combined with any other discounts.)

Other resources