FEEL BETTER. ENJOY LIFE MORE.
1:1 Health + Wellbeing
Coaching
A highly personalised journey to explore and improve your health and wellbeing with guidance and support.
If you’re done with feeling frustrated by health symptoms and overwhelmed with stress, and you know it’s time to make a change (but maybe you don’t know what or how to change), we can explore your wellbeing together.
Is your body trying to tell you something?
Many of us experience symptoms that don’t have a clear cause or solution. We might seek answers, but often, we’re left feeling frustrated, unheard, or stuck on ‘waiting’; for appointments, for results, for symptoms to get worse.
The truth is, your body isn’t just being difficult. These symptoms are signals, telling you that something is out of balance. By listening to what your body is communicating and making changes, you can restore your health and have greater capacity to enjoy life.
Many people are experiencing symptoms that don’t feel fully explained:
Skin issues like eczema, rashes or psoriasis
Digestives issues like IBS and food intolerance
Hormonal challenges like PCOS, menstrual issues or blood sugar dysfunction
Chronic stress, tension, difficulty resting or slowing down
Tiredness, low energy, low mood, anxiety, brain fog
Struggles managing weight
Sugar cravings
Headaches and migraines
Problems sleeping
Frequent colds and infections
Other signs of pain and inflammation
Unpredictable flare ups and exacerbations of other health conditions
Not seeing the progress you’d expect with the work you’ve been doing
And when we’re dealing with these kinds of things, it’s easy to feel like our body is working against us, and to feel frustrated that we can’t figure out why.
But the good news is that many of the issues that we experience are preventable, manageable and even reversible.
You can feel better than you currently do!
It is absolutely possible for you to:
Understand and trust your body. Learn what your symptoms are telling you, reconnect to your intuition and learn how to work with your body, not against it.
Know what to do. Understand what changes to make, have a plan, and feel good in the process of doing it.
Feel lighter and more at ease. Less stress, more freedom, and a sense of confidence when it comes to navigating your wellbeing.
Feel better. Bring your body into a state of healing, know you’re on the right path, feel better and live LIFE more fully!
You can’t heal when you are in the same environment, doing the same things, with the same thoughts and feelings, that got you here.
Something has to change if you want the state of your health to shift.
Bring yourself back into balance
Bringing your body back into balance often means looking at your health in a new way.
Many of us have focused primarily on the physical aspects of health. But to truly restore balance, we also need to consider emotional, mental, and spiritual wellbeing.
Our bodies are under constant stress—emotional, mental, and physical—due to the demands of modern life.
By addressing health holistically—removing sources of unnecessary stress and adding what’s missing—we can create the right conditions for your body to maintain balance naturally; instead of having to make compromises that result in symptoms.
Sometimes, it’s hard to see what needs to change. This is where a health coach can guide you back to your true, balanced self.
We can make the changes together
No more second guessing yourself, no more overwhelm and confusion about the ‘right’ thing to do.
We will work collaboratively to figure out what is right for you, right now.
Areas we can explore together include…
Thoughts, beliefs and emotions
Nutrition and gut health
Stress and the nervous system
Breathing
Physical activity
Sleep and ‘real’ rest
Authenticity
Reducing toxins and toxicants
Community, connections and relationships
Home environment
Alignment with nature
Other aspects of your holistic wellness, like career and finances
Documenting details of your health challenges to help communicate with different health practitioners
All of these areas and more can be explored with the intention to investigate the underlying triggers and address the root causes of any health challenges you are navigating, and to guide your actions/changes to create an environment that allows your body to heal itself.
“I haven’t talked about all these things together to any one person in a united way before. Or been as open about it before. You give the space and the platform to speak about these very personal things… it’s harder to NOT talk about it when I’m sitting in front of you. It feels open, very emotional and therapeutic.”
— Alice Ummat
“Even after the initial health discovery, I left with way more insight about myself then I had at the start before I sat down with Natalie. I came into it feeling daunted and unsure and I left that first session knowing she was the right person to guide me on my journey and that health coaching was the thing that I needed. Taking that first step felt really transformative and I haven't looked back since. Natalie is unlike anyone I have ever met before; she has an aura that is seriously unmatched.”
— Jessica Fidoe
“Having a sounding board, and laying it all out in one place was so valuable”
— Alice H.
Health and wellbeing coaching takes a holistic approach
As a health coach, I help you:
Understand what’s going on in your body, by looking at all pieces of your life together (not in isolated parts).
Identify what’s keeping you stuck and what needs to shift.
Come up with a plan to achieve the outcome that you want.
Make changes that are personalised to you and your life.
Create plans and select resources and tools that meet your needs.
Set priorities and break changes into small steps that feel doable to you.
Feel supported, guided, and confident in your ability to improve your wellbeing.
Stay accountable to yourself and what you want to achieve.
For example, if you're dealing with skin and digestive issues, we won’t just cut out ‘trigger’ foods, we’ll focus on healing your gut and looking at the bigger picture, including stress, thoughts and emotions. If changing your eating habits becomes part of that picture, we’ll find what works for you, whether that’s simple guidelines or a full meal plan with recipes. It's different for everyone!
What’s the health coaching process?
Health coaching is a highly-personalised, collaborative partnership.
How we approach things - at what pace, and in what order - will be different for each person.
We will always:
Look deeply at your journey so far, your lifestyle and ways of being, to find connections, gaps and starting points.
Decide what changes to start making first, come up with a plan to do this and break that plan down into small steps that feel doable. You’ll then start making these changes or taking these actions between our sessions together.
Constantly reflect on what works and what doesn’t and why, and make adjustments to keep progressing.
It’s a journey fuelled by curiosity, compassion, and genuine excitement once you start to ‘get it’!
Meet Natalie
With a combination of complex lived experience plus extensive research, education and training, I guide you to explore what is going on in your body, and make adjustments to start feeling better.
Since birth, I have had to manage a life-long chronic health condition that has been, at times, life threatening. But alongside medical treatments that kept me alive, I’ve used non-medical approaches to feel like I’m thriving.
Alongside my genetic condition, I’ve dealt with other health challenges, too. I’ve healed from IBS, recovered from burnout, and changed my career to save my health. I’m rewiring my nervous system and overcoming stress, anxiety, perfectionism, and hypervigilance. I’ve learned the impact that emotional states have on my physical health (and saw my diabetes disappear!) And so much more.
I’ve spent my ENTIRE LIFE being curious about what my body is capable of and how I can put it into a state of healing, which has all led me here, ready to guide you to do the same.
Credentials:
Health Coach (Institute of Integrative Nutrition)
Personal Trainer, Fitness Instructor, Dance Instructor
Functional Breathing Instructor (Oxygen Advantage - completing 2025)
Fresh start
6-week container
Co-create a plan for your primary health goal and be held accountable to getting started in the right direction, with clear steps.
What’s included?
4 sessions
1 x 90-minute in-depth consultation
3 x 60 minute coaching sessions (meeting every 2 weeks, online)
Personalised wellbeing document for session notes, actions, reflections and plans
Check ins between sessions, to ask questions or get clarity on the things we covered
Resources to educate and support you
£480
Payment plans available. (e.g. 2 monthly payments of £250)
Your health + wellbeing coaching package
Work with me 1:1 to get personalised support and structure to help you find a greater sense of health + wellbeing.
Dive deeper
3-month container
An opportunity to explore deeper root causes, with more time for testing and reflecting. This option is great if you are dealing with symptoms or goals that may take time to resolve, and to allow us to look beyond the physical to shift mindset, emotions and beliefs.
What’s included?
7 sessions
1 x 90-minute in-depth consultation
6 x 60 minute coaching sessions (meeting every 2 weeks, online)
Personalised wellbeing document for session notes, actions, reflections and plans
Check ins between sessions, to ask questions or get clarity on the things we covered
Resources to educate and support you
£810
Payment plans available. (e.g. 4 monthly payments of £212.50)
Other information
After our initial chat, I can advise on which package makes more sense for your goals and why.
We can personalise packages to your needs, including choosing a session cadence (frequency) that works for your lifestyle and the type of change that you are intending to make. Typically sessions are every 1-2 weeks.
You can also renew with me or shift to a maintenance plan after your initial package, to continue working toward the life you desire.
I offer single health coaching sessions under some circumstances.
Sessions are conducted online via Zoom. It may be possible for us to work together in person if you are local to the Guildford area.
Book your initial consultation with Natalie
Start by dipping a toe in to see how the water feels.
Get clarity to move forward – feel clear on what you truly want to achieve and what’s been holding you back
A space to talk it out – verbally process your challenges in a judgment-free conversation where you’ll feel genuinely listened to, understood and believed.
Get a new perspective on what you’re experiencing and what may be interfering with your progress
Learn if coaching is right for you, what package would suit your needs, and what our general approach and next steps could look like if we work together
Ask any questions you have about health and wellbeing coaching
Schedule a free 60-minute initial health consultation
Book a slot via Calendly (or contact me if you can’t find a time that’s suitable).
Complete the health form before your consultation
You’ll find the link in Calendly and your confirmation emails during the booking process. Contact me if you cannot find this.
Meet with Natalie to come up with a plan
We’ll meet to talk through your current situation and what you want to achieve.
I’ll check my understanding and we’ll decide if health coaching is the right path for you.
Sign up and start health coaching
If you want to move forward, we’ll sign an agreement, pay your first invoice, and set a regular day and time to meet.
From here, we start your journey to feeling like the most vibrant version of yourself.
Reach out to me via my contact form if you have any questions before you schedule your Initial Health Consultation, or to request an alternative time.
“I don’t usually share so much… I loved how when I told you about my personal struggles you took it with such an open mind and in an encouraging way. It felt really non-judgemental. I felt comfortable.
I feel like you have a very well-rounded journey. You’ve had your own things you've struggled with. It made it so much easier for me to share because I felt like I was talking to someone who could actually understand what I was talking about.”
— Cathy Benoy
“The session felt like a natural conversation. Your ability to summarize my thoughts, question and reflect back what you understood helped me feel heard...to come to my own conclusions which I found empowering.
I loved that you suggested trial and error to see what affects my energy before diving into habit formation. It made the process feel personalized rather than one-size-fits-all. The idea of prioritizing steps and aligning with my body’s feedback was incredibly supportive and reduced the sense of overwhelm.
Your approach made me feel like you cared...like you genuinely wanted to partner with me on this journey. It wasn’t just about delivering a service.”
— Cara Crapella
This is for you if:
You are open to talking honestly
You are ready to make actual changes in your life
You are willing to invest in yourself and put time towards this
You are open to trusting in a process of self-discovery, trial and error, that can be non-linear
You believe you could feel better than you currently do
A health professional (like a GP or nutritionist) has advised you to make a change but you need help through the process
You are looking for a medical diagnosis
You are not ready to make changes in your life (as invested as I am in you, I can’t make changes for you!)
You are looking for a quick fix to avoid symptoms/feelings
You want a linear sequence of events that lead to a singular ‘answer’ (this might not exist)
This is not for you if:
Other information
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Coaching someone requires the belief that person already has the answers they need. The role of a coach is simply to help them navigate to find it.
If you’re looking for a ‘formal’ definition, this is how the UKIHCA describe it:
"Health and Wellness Coaching is a client-led, collaborative process that aims to promote self-management, self-empowerment and equip an individual to adapt positively to their internal and external environment to create a state of resilience through…activities and a lifestyle that cultivates their whole-health continuum." -
Health coaching is NOT intended to:
Diagnose medical issues
Prescribe (medications, supplements, rigid plans, treatment pathways)
Be an authority - YOU are the expert on your body
If there is something you need support with that is out of scope for health coaching, I will do my best to refer you on to an appropriate practitioner, such as a psychotherapist, nutritionist, physiotherapist or osteopath.
Got another question? Ask me via my contact form.
