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Something I’m working on. Something I’ll be supporting clients with as a health coach. SAVE if this resonates + you need this reminder. 🤍 #stress #somaticstressrelease #polyvagaltheory #healthcoach #healthcoaching #integrativehealth #
I’ve collated a list (with links) to the products that I use, love and recommend [LINK IN BIO] Including: 🪴 Home products, including kitchen, cookware, laundry and cleaning 👄 Skin, hair, dental and body care 🍊 Food and nutrit
This weekend I was craving a Nutella-on-toast snack. But I don’t buy Nutella because it’s highly processed, mostly sugar and palm oil 🙃 So I made my own alternative with what I already had in the cupboard: 🥄 99%+ almond butter (I use @
The best after-midnight, spontaneous drive out to - and lay down on - the Downs to catch a view of the Northern Lights. Amazing night for stargazing and we spotted a shooting star too ☺️ #auroraborealis #northernlights
🫀⚡️🌿🤍🌎🧠♥️🌵🫁 #healthcaresystem #holisticpractitioner #wellnessbusiness #healthbusiness #holistichealth #healthcoach #wellbeingcoach #wellnessbrand #healthyliving #alternativehealth #somatichealing #therapy #integrativehealth
I used to think that stress was related to doing a lot. The more you had to do, the more stressed you were. So I thought that doing a lot was bad. Things changed when I realised its not what you DO, but what you DON’T DO, that causes stress:
When we are given a ‘diagnosis’, it is usually: A) a name given to a collection of symptoms/a ‘syndrome’ - like chronic fatigue, hypertension, diabetes - without explaining what triggered this in the first place B) an imbala
Reminder 🌿🌏🌬️ #nature #wearenature
Spring
Having this conversation over and over with SO MANY PEOPLE. It’s a cycle that I’m fed up of being stuck in, too. I remember my mum telling me stories of setting a time to call a local phone box to speak to her friend. One of them would
As someone who grew up with a chronic health condition, ‘symptoms’ were pretty scary. And I presumed the absence of symptoms indicated good health. I’ve learnt that isn’t the case. I’ve also learnt that viewing symptoms
I’ve always been resistant to arbitrary dates and deadlines. Achieving something by the end of the calendar week/month or setting goals at the start of a month/year has felt so forced and unnatural. Keeping the same level of ‘productivit
I’ve done a looooot of unpicking over the last 8+ months to release the grip of perfectionism. Identity shifts, ego death, a lot of being honest with myself. A lot of things I didn’t expect. A lot of DEPTH I didn’t expect. There a
3 pillars of our health. 3 points of our disconnection. You could also - really - look at this as two pieces. 1. Disconnection from our internal world 2. Disconnection from the natural components of our external world The more we can deepen our co
It’s a two-way street. Which is why we MUST take a holistic, integrative approach to wellbeing. It’s all intricately, intelligently connected. 🧠 🧬🌱 #mentalhealth #physicalhealth #emotionalhealth #holistichealth #integrativehealth #