If you have, or have heard of cystic fibrosis, you will likely know that digestive system management is pretty much a full time job. From calculating fats and carbs to digestive enzymes and insulin, as well as dealing with the CF symptoms that can occur.

Over the last few years I’ve learnt some tricks that help me to better manage my digestive health and keep my tummy happy.

I’m so happy that I’ve finally put this in a blog post - both for my own documentation, but also to give anyone that needs it some ideas of tweaks that you can experiment with.

I talk about: what I do and don’t eat, what I do and don’t drink, what kind of movement helps, hormonal considerations

The main point I want to make with this article is that the vast majority of the information in these books should be common knowledge.

I can’t stress that enough.

It horrifies me to think that this incredibly valuable information is out there, pretty much for free, and yet some people are never exposed to it.

Here are 4 must-read books to help you improve your health + nutrition.