Health, fitness + wellbeing

Articles from Natalie’s blog (est. 2012) covering health from multiple perspectives, including:

holistic wellbeing (including mental, physical, emotional and spiritual wellness), biohacking, natural living, and life with a chronic condition (including personal experiences with cystic fibrosis and diabetes).

Nutrition + Supplements Natalie Goodchild Nutrition + Supplements Natalie Goodchild

Healthy Things To Do In Rio De Janeiro

I was lucky enough to spend a week in Rio de Janeiro with Swisse - the official vitamin choice of Team GB - soaking up Brazilian culture and the excitement of the 2016 Olympic Games.

The Olympic Games represent health, fitness and dedication like nothing else and it was incredible to feel a part of them when in Rio.

Of course, the Olympics only last a couple of weeks in August, and the Paralympics a couple of weeks in September 2016, so not everyone will have the opportunity to experience them when visiting Rio de Janiero. Thankfully, there are lots of other things you can do if you want to experience a fit, healthy and inspiring trip to Rio...

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