Experience life more fully
You have one life, in this body, on this planet.
Health is your number one resource to experience the richness of being alive. Let’s create healthy foundations so you can feel good doing the things you love.
Explore your multidimensional health
Your physical, emotional, and mental wellbeing are deeply connected. Your thoughts and emotions manifest in your body physically.
Improving your wellbeing involves exploring and addressing it holistically.
HEALTH COACH | STRATEGIST | TRAINER | SPEAKER
I’m Natalie
I’ve experienced a lifetime of ups and downs with my health. From ‘incurable’ genetic disease, to stress-related issues, ‘unexplained’ symptoms and unexpected remissions. It’s been a big adventure and it’s not over yet.
As a health coach, I’m your partner on your journey, helping you to navigate. Together, we can better understand your body, and create a plan to bring back balance.
Learn about Natalie’s health journey + credentials, and discover more about health coaching.
The first steps of your health journey…
Hit the button below to book in your initial health consultation with me.
Fill in the health consultation form. Take time for yourself to reflect on your journey here.
Be open and honest during your session with me. This space is for you to process and feel listened to.
Figure out if health coaching is right for you. No pressure. This only works if you are ready.
Your whole life impacts your wellbeing
Your wellbeing is impacted by how you do everything in life, from how you eat, your community, your work, your home environment, and more. When we work together on your health, we many explore many different areas of your life.
I also work with people directly on their business, as this is an area that contributes considerably to your financial wellness, stress levels and degree to which you can be yourself.
Business support for health professionals + service providers
I help wellbeing professionals to communicate what they do and who they are in a way that feels good to them, to improve their business success.
With a degree in Marketing and over a decade of experience in the health and fitness industry, I blend strategy + coaching for highly personalised support.
See Natalie’s marketing credentials and experience:
Good business, good health
Ensure your wellness business is supportive of your own wellbeing.
Lacking a clear strategy and message leads to inefficiency and poor financial return. And not being authentic to yourself leads to internal conflict.
Both of these issues can lead to stress, burnout and negative health outcomes - and a less successful business.
Develop a personalised messaging framework to communicate WELL with my 1:1 package.
“I wanted to start my own health coaching business. I had a few challenges...I needed someone to calm the storm inside my head when I started to feel overwhelmed.
Before the coaching program I was excited to start my own business, but I questioned myself —I really didn’t have much confidence that I could do it.
Natalie guided me through the process with kindness and compassion... I feel calmer and at ease in working on finding what will work best for me as I make this journey as an entrepreneur.
I just feel so good after our sessions. I appreciate Natalie’s ability to take me from an anxious mess to calm in an hour. ”
Carla did the Work Well 1:1 Business Coaching program. To find out more, click here.
“I haven’t talked about all these things together to any one person in a united way before. Or been as open about it before.
You give the space and the platform to speak about these very personal things… it’s harder to NOT talk about it when I’m sat in front of you.
It feels open, very emotional and therapeutic.”
Alice did the 1:1 Health Coaching Package. To find out more, click here.
Connect with Natalie on Instagram
